Do you and your partner feel stuck in recurring conflicts or emotionally distant from each other? Does your relationship sometimes feel like a constant rollercoaster of misunderstandings and frustration? These challenges are often why couples turn to couples therapy. Nonviolent communication (NVC) can be a powerful tool to break destructive patterns and create a deeper connection between you and your partner.
Many couples seek couples therapy because their relationships are strained by recurring conflicts, poor communication, or unconscious projections. Arguments often stem from the desire to feel heard and understood while struggling to express emotions and needs clearly. Nonviolent communication, developed by Marshall B. Rosenberg, provides a structured method to change these dynamics.
In couples therapy, partners learn how to:
Most couples start couples therapy because they face the following challenges:
Nonviolent communication is built on four simple yet powerful steps, which you will learn and practice during couples therapy:
Example 1: A partner feels ignored
Example 2: Conflicts due to cultural differences
An essential part of couples therapy is re-establishing rapport, a harmonious connection between partners. Rapport emerges when both partners truly listen to and understand each other’s feelings and needs. To do this, you have to empathise with the other person’s energy, so to speak, and sometimes mirror it. In therapy, you will learn how to create emotional alignment through mindful listening and honest dialogue.
For instance:
Instead of saying: “You just don’t get me!”
Try saying: “I feel like we’re often talking past each other. I wish you’d try to see things from my perspective.”
Couples therapy provides a safe space where you and your partner can work on your relationship together. You’ll not only learn how to de-escalate conflicts but also how to apply nonviolent communication in your daily life, building long-term harmony and trust. These changes often start with small steps and a willingness to rediscover your partner on a deeper level.
Are you ready to transform your relationship? A typical session lasts 90 minutes and is recommended every two weeks. In urgent cases, weekly sessions are also possible. Individual sessions for one partner are also available to address personal triggers and challenges.
Book your couples therapy session now – in Berlin-Mitte or online via Zoom. Use the booking system on my website or reach out via email if you have any questions.
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Hypnose
Zertifikat in klinischer Hypnose A.C.H.E. American Council of Hypnotist Examiners — Mentor of the Leela School
Heilpraktiker für Psychotherapie
Zertifizierter Praktiker Pantarei Approach